Strength/Conditioning Classes

Monday:  6am, 9am, 6:15pm, 7:15pm

Tuesday:  6:15pm

Wednesday:  6am, 9am, 6:15pm

Thursday: 7:15pm

Friday:  6am, 9am

Saturday:  8am, 9am, 10am

Sunday: 9:30am

Rowing Classes

Tuesday:  6pm

Thursday: 6pm

Kickboxing Classes

Monday: 6pm

Saturday: 11:15am

Group Training Pricing

2 week trial (14 days to use 4 group sessions of your choice) = $37

1 month trial (30 days to use 12 group sessions of your choice) = $97

There is a 24 hr cancellation policy once a session has been booked.

We start all of our small group training clients on a trial first, so that you can acclimate yourself to the surroundings and get a better feel for how often you will wish to train to get the results you want. We are confident that if you give us a shot, we will earn your business. Trial packages start the day of the first booked session, not at the time of purchase.