Imagine having all of the best functional equipment right at your fingertips in a class with a maximum of 10 people. Plenty of one on one attention and a butt kicking workout all for the price of a drink downtown.
Class begins with a 10 minute warm up, then you will be taken through a series of circuits that focus on strength and conditioning for all major muscle groups. The exercises are timed so that you can push yourself at your own pace. Also, different variations of exercises will be demonstrated so that you can make things easier or harder based on your fitness level. We wrap up class with a good cool down consisting of myofascial release and stretching.
Every class is designed in its own unique way, so you will never repeat the same class and get plenty of variety. All stations are set up with everything you need to get the best results. Resistance bands, battle ropes, medicine balls, bosus, stability balls, step ups, kettlebells, dumbbells, and jungle gym xt's are all things you can expect to use in a session. As mentioned before all classes are capped at 10 people so you will have plenty of space and receive personal attention as well.
First time single session = $20
First time buyer, unlimited training for 30 days = $99
Single session = $27
10 sessions = $25 per session ($250)
25 sessions = $21 per session ($525)
50 sessions = $18 per session ($900)
100 sessions = $17 per session ($1700)
There is a 24 hr cancellation policy once a session has been booked. A $20 fee will be charged for all late cancels on unlimited packages.
Sessions expire 1 year from the date of purchase. Unlimited training packages start the day of the first booked session, not at time of purchase.
To purchase a package or try your first class at a reduced rate, Just click on the "book a class now" tab at the top of the page. Payment plans are available for larger packages. If you are trying a class for the first time select "first time single group session" for a reduced rate. If a payment plan is needed just email us and we can get you set up.