Unrivaled’s small group training is a collaborative effort of fitness professionals that provides you with the feeling of personal training in a 10 person max capacity class.
Our workouts target specific muscle groups throughout the week and are strategically programmed to present new challenges each month. This will help you to stay motivated and push yourself to new limits.
All stations are set up with everything you need. Resistance bands, battle ropes, medicine balls, bosus, stability balls, step ups, kettle bells, dumbbells, and suspension trainers are all things you can expect to use in a session.
The workouts are always fresh and the exercises are timed so that you can push yourself at your own pace. Throughout the class, different variations of exercises will be demonstrated so that you can make things easier or harder based on your fitness level.
We finish with a restorative component to maximize your mobility, improve your posture, and make your workouts more efficient.
As long as you come with the intent to learn and the motivation to put forth your best effort, you will be successful at Unrivaled Fitness!