SMALL GROUP TRAINING
Groups of up to 10 members. Targeting specific muscle groups.
Want personalized attention, but still like having a few comrades to help keep you going? These strength training workouts that target specific muscle groups throughout the week are exactly what you need. What is your favorite thing to do for exercise? It's probably safe to say we have it covered in one of our classes throughout the week. Want to build muscle and tone in a strength and conditioning class? Let out some aggression kickboxing or hop on a rower to burn some serious calories? Sign up for a one month trial and try them all!